Sexual activity fosters everything from sexual and reproductive health to happiness. Surges in oxytocin and endorphins occurred as a result of orgasm, explaining why sex often leads to falling asleep. The risk of dying in any one year was 50 per cent lower among men who had sex twice or more a week than among men who had sex less than once a month. Engaging in sex once or twice a week produces 30 percent higher levels of immunoglobulin A, which boosts your body's immune system. Having an active sex life may even lower your risk of developing cancer, heart disease and stroke. On top of all that, it's a remedy for colds and flu.
Researchers at the Monash University in Australia found that women who were sexually dissatisfied had lower well-being and vitality; and these women were not always those having less sex.
A good sex life is a key to youthful looks. It helps in reducing stress, greater contentment and better sleep, all of which are also associated with sexual activity.
Like any exercise, sexual intercourse burns fat and calories-about 96 calories in 20 minutes for a 150-lb person. Vaginal stimulation results in increased pain tolerance and pleasurable self-stimulation of the clitoris also has an analgesic effect. This type of stimulation can ease the pain of menstrual cramps, arthritis, migraine and other conditions.
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