Friday, June 24, 2011

Sex for Better Health | Frequent Sex give more vitality and endurance

Tantra.com website
Sexual activity fosters everything from sexual and reproductive health to happiness. Surges in oxytocin and endorphins occurred as a result of orgasm, explaining why sex often leads to falling asleep. The risk of dying in any one year was 50 per cent lower among men who had sex twice or more a week than among men who had sex less than once a month. Engaging in sex once or twice a week produces 30 percent higher levels of immunoglobulin A, which boosts your body's immune system. Having an active sex life may even lower your risk of developing cancer, heart disease and stroke. On top of all that, it's a remedy for colds and flu.

Researchers at the Monash University in Australia found that women who were sexually dissatisfied had lower well-being and vitality; and these women were not always those having less sex.

A good sex life is a key to youthful looks. It helps in reducing stress, greater contentment and better sleep, all of which are also associated with sexual activity.

Like any exercise, sexual intercourse burns fat and calories-about 96 calories in 20 minutes for a 150-lb person. Vaginal stimulation results in increased pain tolerance and pleasurable self-stimulation of the clitoris also has an analgesic effect. This type of stimulation can ease the pain of menstrual cramps, arthritis, migraine and other conditions.

What is Premature Ejaculation, its causes and control methods

Tantra.com website
Premature ejaculation (PE) is a condition in which a man ejaculates earlier than he or his partner would like him to. Premature ejaculation is also known as rapid ejaculation, rapid climax, premature climax, or early ejaculation. Masters and Johnson defines PE as the condition in which a man ejaculates before his sex partner achieves orgasm, in more than fifty percent of their sexual encounters. Other sex researchers have defined premature ejaculation as occurring if the man ejaculates within two minutes of penetration; however, a survey by Alfred Kinsey in the 1950s demonstrated that three quarters of men ejaculate within two minutes of penetration in over half of their sexual encounters. Self reported surveys report up to 75% of men ejaculate within 10 minutes of penetration. Today, most sex therapists understand premature ejaculation as occurring when a lack of ejaculatory control interferes with sexual or emotional well-being in one or both partners.

Some causes for premature ejaculation (or you can't get it up) are:


  • Diabetes
  • Medications for heart disease
  • Medications for depression
  • Some medications in general
  • Stress
  • Being over-tired
In all of the above mentioned causes, the best thing would be to see a doctor if you are not too shy to discuss about your problem.

Most men experience premature ejaculation at least once in their lives. PE affects 25%-40% of men in the United States. Because there is great variability in both how long it takes men to ejaculate and how long both partners want sex to last, researchers have begun to form a quantitative definition of premature ejaculation. Every man is born with premature ejaculation, so having it is perfectly normal to start with. Controlling ejaculation is something you have to learn just as you had to learn to control your bladder as a child. We get taught to control our bladders but no one teaches us how to control ejaculation.

Ejaculation Control Video by Jaiya


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Female Ejaculation by Jaiya

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