Showing posts with label kegal exercise. Show all posts
Showing posts with label kegal exercise. Show all posts

Friday, January 29, 2010

Women Ejaculation - How it work

Women Ejaculation - How it work
Tantra.com website

Most of the women ejaculate when they experience an orgasm usually with G-spot stimulation, though some ejaculate with clitoral stimulation alone. It happens because the Skene’s glands are "milked" when you stimulate the G-spot (evidence to support the theory that, at least for some women, the glands are the reason for the G spot. Another explanation for the small number of women who ejaculate is that women are sexually aroused in so many different ways that only a small portion of them stimulate the glandular area that induces it.

There is a lot of talk about this subject usually described as "squirting" in forums. Women and men share a variety of views: loving it, trying to do it, and even wanting nothing to do with it. Most suggest experimenting by yourself first when your inhibitions are likely to be lower, thus avoiding potential embarrassment, and to answer any concern about it being urine. If you aren’t sure, use a white towel or tissue to catch the fluid so you can examine it. Sometimes it shoots out; sometimes it trickles or runs out of the vagina. It can be just a few drips or up to a of cup of liquid.

The fluid is released from the glands surrounding urethra opening. The actual composition seems to be a small amount of a chemically altered form of urine mixed with the glandular fluid, which is very similar to the liquid released when a man’s prostate is stimulated during sex. It doesn’t smell like urine, nor does it stain like urine.

It is possible, although very unlikely, for women to urinate during intercourse especially if the muscles have been weakened following childbirth weakening the pelvic floor muscles, Kegal exercise can help restore this muscle strength..

Women are lucky they poccess the ability to orgasm from many different arousal techniques and its only natural that they would enjoy some methods more than others. Work with your own individual sexual identity.

If you don't ejaculate do not strive for it to the exclusion of other sexual pleasure after all if you only ejaculate a small amount it may be unnoticeable amongst your normal lubrication.

Tuesday, December 22, 2009

Kegal Exercise for achieving long lasting and multiple orgasm

Tantra.com website


The way you can make your pelvic floor muscles stronger and more toned is by doing special exercises called kegels. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel. If you do Kegel exercises regularly and keep your pelvic floor muscles toned you can chieve stronger erections and gain control over ejaculation. Kegel exercises mainly practicing to prevent or control urinary incontinence and prepare for childbirth.


The male and female sexual response cycles are strikingly similar. The primary difference between the two is male ejaculation. Multi-orgasmic women are able to have successive orgasms if stimulation is resumed shortly after the first orgasm because they do not ejaculate. Most men have always accepted orgasm and ejaculation as one in the same because they happen in such rapid succession, orgasm beginning slightly before ejaculation then tapering off during ejaculation. To navigating the path to multiple orgasm is gaining the ability to separate orgasm and ejaculation. The ability to separate these events involves the pubococcygeal muscle, or pelvic floor muscle, or "PC muscle" as it’s more commonly known. You may know this muscle for its ability to stop the flow of urine in mid-stream. If stopping the flow is difficult, you have a weak PC muscle. If this is the case you will need to work on strengthening the PC muscle before you'll be able to have multiple orgasms. If you squeeze or contract the PC muscle you should feel like everything deep in your pelvis is being drawn upward. 



How to do Kegel exercises

The easiest way to identify the pelvic muscles in men and women is to stop the flow of urine midstream. When you do this you are contracting your pelvic floor muscles. When you then restart the flow of urine you are releasing the pelvic floor muscles. It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. To make sure you know how to contract your pelvic floor muscles, try to stop the flow of urine while you're going to the bathroom. If you succeed, you've got the basic move. Or try another technique: Insert a finger inside your vagina and try to squeeze the surrounding muscles. You should be able to feel your vagina tighten and your pelvic floor move upward. Then relax your muscles and feel your pelvic floor move down to the starting position. As your muscles become stronger and you become more experienced with the exercises this movement will be more pronounced.
But don't make a habit of starting and stopping your urine stream. Doing Kegel exercises with a full bladder or while emptying your bladder can actually weaken the muscles. It can also lead to incomplete emptying of the bladder, which increases your risk of a urinary tract infection.
If you're having trouble finding the right muscles, don't be embarrassed to ask for help. Your doctor or other health care provider can give you important feedback so that you learn to isolate and exercise the correct muscles.
Once you've identified your pelvic floor muscles, empty your bladder and sit or lie down. Then Contract your pelvic floor muscles. Hold the contraction for three seconds then relax for three seconds. Repeat 10 times.  You can repeat this exercise 3 times a day in a set every time you do a routine task, such as checking e-mail or commuting to work. 
To get the maximum benefit, focus on tightening only your pelvic floor muscles or isolating your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Also, try not to hold your breath. Just relax, breathe freely and focus on tightening the muscles around your vagina and rectum.

Monday, November 9, 2009

Female Ejaculation - Sex Advice

Female Ejaculation - Sex Advice
Tantra.com website

Some women ejaculate when they experience an orgasm particularly with G-spot stimulation, though some ejaculate with clitoral stimulation alone.. It happens because the Skene’s glands are "milked" when you stimulate the G-spot (evidence to support the theory that, at least for some women, the glands are the reason for the g spot. Another explanation for the small number of women who ejaculate is that women are sexually aroused in so many different ways that only a small portion of them stimulate the glandular area that induces it.

There is a lot of talk about this subject usually described as "squirting" in forums. Women and men share a variety of views: loving it, trying to do it, and even wanting nothing to do with it. Most suggest experimenting by yourself first when your inhibitions are likely to be lower, thus avoiding potential embarrassment, and to answer any concern about it being urine. If you aren’t sure, use a white towel or tissue to catch the fluid so you can examine it. Sometimes it shoots out; sometimes it trickles or runs out of the vagina. It can be just a few drips or up to a of cup of liquid.

The fluid is released from the glands surrounding urethra opening. The actual composition seems to be a small amount of a chemically altered form of urine mixed with the glandular fluid, which is very similar to the liquid released when a man’s prostate is stimulated during sex. It doesn’t smell like urine, nor does it stain like urine.
It is possible, although very unlikely, for women to urinate during intercourse especially if the muscles have been weakened following childbirth weakening the pelvic floor muscles, Kegal exercise can help restore this muscle strength..

Women are lucky they poccess the ability to orgasm from many different arousal techniques and its only natural that they would enjoy some methods more than others. Work with your own individual sexual identity.

If you don't ejaculate do not strive for it to the exclusion of other sexual pleasure after all if you only ejaculate a small amount it may be unnoticable amongst your normal lubrication.
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