Sex for Better Health | Frequent Sex give more vitality and endurance

Sexual activity fosters everything from sexual and reproductive health to happiness. Surges in oxytocin and endorphins occurred as a result of orgasm, explaining why sex often leads to falling asleep. The risk of dying in any one year was 50 per cent lower among men who had sex twice or more a week than among men who had sex less than once a month. Engaging in sex once or twice a week produces 30 percent higher levels of immunoglobulin A, which boosts your body's immune system. Having an active sex life may even lower your risk of developing cancer, heart disease and stroke. On top of all that, it's a remedy for colds and flu.

Researchers at the Monash University in Australia found that women who were sexually dissatisfied had lower well-being and vitality; and these women were not always those having less sex.

A good sex life is a key to youthful looks. It helps in reducing stress, greater contentment and better sleep, all of which are also associated with sexual activity.

Like any exercise, sexual intercourse burns fat and calories-about 96 calories in 20 minutes for a 150-lb person. Vaginal stimulation results in increased pain tolerance and pleasurable self-stimulation of the clitoris also has an analgesic effect. This type of stimulation can ease the pain of menstrual cramps, arthritis, migraine and other conditions.

What is Premature Ejaculation, its causes and control methods

Premature ejaculation (PE) is a condition in which a man ejaculates earlier than he or his partner would like him to. Premature ejaculation is also known as rapid ejaculation, rapid climax, premature climax, or early ejaculation. Masters and Johnson defines PE as the condition in which a man ejaculates before his sex partner achieves orgasm, in more than fifty percent of their sexual encounters. Other sex researchers have defined premature ejaculation as occurring if the man ejaculates within two minutes of penetration; however, a survey by Alfred Kinsey in the 1950s demonstrated that three quarters of men ejaculate within two minutes of penetration in over half of their sexual encounters. Self reported surveys report up to 75% of men ejaculate within 10 minutes of penetration. Today, most sex therapists understand premature ejaculation as occurring when a lack of ejaculatory control interferes with sexual or emotional well-being in one or both partners.

Some causes for premature ejaculation (or you can't get it up) are:

• Diabetes
• Medications for heart disease
• Medications for depression
• Some medications in general
• Stress
• Being over-tired

In all of the above mentioned causes, the best thing would be to see a doctor if you are not too shy to discuss about your problem.

Most men experience premature ejaculation at least once in their lives. PE affects 25%-40% of men in the United States. Because there is great variability in both how long it takes men to ejaculate and how long both partners want sex to last, researchers have begun to form a quantitative definition of premature ejaculation. Every man is born with premature ejaculation, so having it is perfectly normal to start with. Controlling ejaculation is something you have to learn just as you had to learn to control your bladder as a child. We get taught to control our bladders but no one teaches us how to control ejaculation.

Ejaculation Control Video by Jaiya

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Female Ejaculation by Jaiya

Summer Weight Loss Tips for Looking Fabulous

Summer Weight Loss Tips for Looking Fabulous

There are three or four months of the year when having the best body imaginable is most important – the summer months. Summer weight loss is important to both men and women, but how they approach that weight loss may be completely different. Men tend to have more muscle mass and a quicker metabolism, so losing weight seems simple. Women, however, have fewer pounds of muscle and a slower metabolism thanks to mother nature.

Summer is a good time to eat right and get lots of exercise. With the availability of fresh produce and the ease of getting outside, there is no excuse for those extra pounds. Eating light, healthy meals in moderation and sweating outside are the keys to summer weight-loss success.
10 Ways To Lose Weight in This Summer

1. Drink at Least 8-10 Glasses of Water a Day

Water plays very important part in our bodily functions. Body fat and bones account for about 20% of water each, lean muscle tissues are 75% water and over 80% of our blood is water. Water helps kidneys to remove toxins, that way allowing liver to metabolize more fat. Water actually works as a natural appetite suppressant!

2. Drink Less Alcohol or Remove it Completely

If you are serious about losing weight, then put alcohol on your highly restricted list. Alcohol just helps your body to store fat by slowing down your metabolism.

3. Avoid Desserts, ice-Crams And Such

These are a big no-no if you want to lose weight. These things are full of saturated fats and sugar, and they are all main culprits that cause excess weight.

Include low fat milk products like yogurt, skimmed milk, cottage cheese in your diet – These all contain “good proteins” that will help you suppress cravings for foods. They are essential in building your muscles.

4. Include Vegetables, Beans, Whole Grains and Fruits in Your Diet

They contain “good carbohydrates” which are moderate on calories and fats. They are digested slowly by the body; therefore they will help you suppress your hunger and feel full for longer.

5. Include Omega 3 Fatty Acids in Your Diet

These kinds of acids increase metabolism and energy levels of your body. You should eat fish such as Mackerel, Salmon, Sardines and Herrings. They are all rich in Omega 3 fatty acids, and those acids are proven to prevent blood clothing, regulate blood pressure and lower risks of heart failure. Therefore they are very helpful in weight loss as well.

6. Eat 4, 5 or 6 Smaller Meal Portions

Instead of having normal 3 meals a day, go for 4, 5 or even 6 smaller meals a day. Smaller meals at shorter intervals will help your metabolism and burn more fat. It’s also good for weight loss.

7. Eat High-fiber Food

Fiber food is more filling and it will suppress your hunger. High fiber food takes more time to be digested and when it passes through your body it will attach to some fats and proteins in your food, therefore it will keep them from being digested. Some examples of high fiber foods are: whole grains, brown rice, figs, apples, broccoli, peas, lentils, beans, fresh vegetables and fruits, nuts etc.

8. Use Proper Spices in Your Diet

Spices like ginger, mustard, pepper, cinnamon, bay leaf etc all decrease sugar cravings and are helpful in losing weight.

9. Avoid Late Night Meals

You shouldn’t eat anything 2 to 3 hours before going to bed. Allow some time for food to be digested before you go to bed.

10. Use a Dietary Supplement

If necessary, you should use some effective weight loss supplement. It should be all-natural and without any side effects. Using a weight loss supplement can drastically speed up your weight loss process, and you want to be fit for the summer, right? So if everything else fails, don’t be afraid to use a diet pill.